This vegan Pumpkin Smoothie recipe blends pumpkin puree, bananas, apples, pumpkin pie spice, and soy milk together to give you a creamy and comforting breakfast that tastes like pumpkin pie! Easy to make in just 5 minutes.
Ingredients
- Pumpkin puree
- Soy milk
- Banana
- Apple
- Hemp seeds
- Pumpkin pie spice
- Maple syrup
- Vanilla extract
How to Make
Step 1: Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
Step 2: Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Pumpkin Smoothie
This vegan Pumpkin Smoothie recipe blends pumpkin puree, bananas, apples, pumpkin pie spice, and soy milk together to give you a creamy and comforting breakfast that tastes like pumpkin pie! Easy to make in just 5 minutes.
Equipment
- blender
Ingredients
- ⅓ cup pumpkin puree ((pure/unsweetened))
- ½ med. frozen banana
- 1 small apple ((peeled and chopped))
- 1 tbsp hemp seeds
- ¼ tsp pumpkin pie spice
- 2 tsp maple syrup
- ½ tsp vanilla extract
Instructions
- Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
- Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Nutrition
Serving: 1 glassCalories: 270kcalCarbohydrates: 36gProtein: 10gFat: 9gSodium: 29mgPotassium: 895mgFiber: 5gSugar: 28gVitamin A: 633IUVitamin C: 14mgCalcium: 47mgIron: 2.5mg
Tried this recipe?Let us know how it was!
