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pumpkin pie smoothie

Pumpkin Smoothie

Author: Mira
Prep 4 minutes
Cook 1 minute
Total 5 minutes
Servings: 1 glass
Calories (per serving): 270 kcal
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This vegan Pumpkin Smoothie recipe blends pumpkin puree, bananas, apples, pumpkin pie spice, and soy milk together to give you a creamy and comforting breakfast that tastes like pumpkin pie! Easy to make in just 5 minutes.

Equipment

  • blender

Ingredients
  

  • ⅓ cup pumpkin puree ((pure/unsweetened))
  • ½ med. frozen banana
  • 1 small apple ((peeled and chopped))
  • 1 tbsp hemp seeds
  • ¼ tsp pumpkin pie spice
  • 2 tsp maple syrup
  • ½ tsp vanilla extract

Instructions
 

  • Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
  • Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.

Nutrition

Serving: 1 glassCalories: 270kcalCarbohydrates: 36gProtein: 10gFat: 9gSodium: 29mgPotassium: 895mgFiber: 5gSugar: 28gVitamin A: 633IUVitamin C: 14mgCalcium: 47mgIron: 2.5mg
Tried this recipe?Let us know how it was!