The perfect healthy, fruity breakfast exists in the form of this Strawberry Banana Smoothie. Made with only basic ingredients, it is easy on the stomach and super quick to whip up even on busy mornings.
Ingredients
- Frozen strawberries
- Banana
- Oat milk
- Hemp seeds (optional)
- Maple syrup
How to Make
Step 1: Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
Step 2: Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Strawberry Banana Smoothie
The perfect healthy, fruity breakfast exists in the form of this Strawberry Banana Smoothie. Made with only basic ingredients, it is easy on the stomach and super quick to whip up even on busy mornings.
Equipment
- blender
Ingredients
- 1 cup frozen strawberries
- 1 med. ripe banana
- ½ cup oat milk
- 1 tbsp hemp seeds
- 1 tsp maple syrup
Instructions
- Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
- Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Notes
You can add half a teaspoon of vanilla extract for extra flavor.
Nutrition
Serving: 1 glassCalories: 285kcalCarbohydrates: 44gProtein: 6gFat: 9gSodium: 53mgPotassium: 944mgFiber: 6gSugar: 33gVitamin A: 106IUVitamin C: 105mgCalcium: 227mgIron: 1.5mg
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