Avocado White Bean Toast is my favorite savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.
Ingredients
- whole wheat bread
- radishes
- ripe avocado
- white beans
- lemon juice
- garlic powder
- ground black pepper, salt
- chili flakes
How to Make
STEP 1: In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.) Make sure to mix until well combined.
STEP 2: Toast the bread slices and spread the white bean avocado mash on the toasts evenly.
STEP 3: Top with radish/tomato slices and red pepper flakes (optional).
Avocado White Bean Toast
Avocado White Bean Toast is a tasty, savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.
Ingredients
- 2 slices whole wheat bread
- radish and tomato slices
Avocado White Bean Spread
- ½ med. ripe avocado (68 g)
- ½ cup white beans (canned or cooked)
- 2 tsp lemon juice
- pinch garlic powder
- pinch ground black pepper
- ¼ tsp salt (or to taste)
- ⅕ tsp red pepper flakes (optional)
Instructions
- In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.) Make sure to mix until well combined.
- Toast the bread slices and spread the white bean avocado mash on the toasts evenly.
- Top with radish/tomato slices and red pepper flakes (optional).
Nutrition
Serving: 1 servingCalories: 435kcalCarbohydrates: 44gProtein: 18gFat: 14gSodium: 1482mgPotassium: 982mgFiber: 19gSugar: 5gVitamin A: 14IUVitamin C: 15mgCalcium: 201mgIron: 5mg
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