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chocolate overnight oats

Chocolate Overnight Oats

Author: Mira
Prep 10 minutes
Rest Time 6 hours
Total 6 hours 10 minutes
Servings: 1 serving
Calories (per serving): 415 kcal
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A healthy breakfast that tastes like dessert? This healthy vegan Chocolate Overnight Oats is it! With 15 grams of protein, you won't be hungry until lunch!

Equipment

  • large glass jar or meal prep container

Ingredients
  

  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp cocoa powder
  • 1 tbsp chopped dark chocolate
  • ⅔ cup warm soy milk
  • 1 tbsp maple syrup

Optional Toppings

  • strawberries
  • banana slices

Instructions
 

  • Add the rolled oats, chia seeds, cocoa powder, chopped dark chocolate, warm soy milk and maple syrup to a jar or container.
  • Stir until the cocoa powder is fully dissolved, cover with a lid and refrigerate overnight or for at least 6 hours.
  • Add your preferred fruit before eating. Enjoy.

Nutrition

Serving: 1 servingCalories: 415kcalCarbohydrates: 50gProtein: 15gFat: 15gSodium: 33mgPotassium: 670mgFiber: 11gSugar: 21gVitamin A: 0.7IUVitamin C: 0.4mgCalcium: 124mgIron: 6.5mg
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