Tofu Scramble
Tofu Scramble is gonna be your new favorite high-protein vegan breakfast! It is the perfect savory meal to start your day with. Made with veggies and a special seasoning mix that makes this dish look and taste like real eggs.
Ingredients
- 10.6 oz firm plain tofu (300 g)
- 4 tsp olive oil
- ½ med. red onion (finely chopped)
- 1 large bell pepper (finely chopped)
- ½ cup oat milk
- 2 cups baby spinach (chopped)
- 1 stalk scallion (finely sliced, to garnish)
Seasoning
- 1 tsp ground turmeric
- 4 tsp nutritional yeast
- ⅔ tsp smoked paprika powder
- ⅓ tsp ground black pepper
- 1 tsp salt
- ⅛ tsp kala namak/black salt (optional) (or to taste))
Instructions
- Prepare and measure out all ingredients – wash and chop veggies, combine the ingredients for the seasoning in a small bowl.
- Gently crumble the tofu into a medium bowl. You can use your hands (best method) or a fork.
- In a large non-stick or frying pan, heat the olive oil over medium. Add the chopped onion and bell pepper. Cook until lightly caramelized (about 5 minutes).
- Add in the crumbled tofu with the oat milk, reduce the heat to low and cook for about 5 minutes (or until the tofu has mostly absorbed the oat milk).
- Stir in the seasoning and cook for 1-2 more minutes.
- Add the chopped spinach and stir until it wilts (about 1 minute).
- Transfer the scrambled tofu to a plate and garnish with scallions.
- (Optional) Serve with toasted bread, cherry tomatoes, avocado slices…etc.
Nutrition
Serving: 1 servingCalories: 334kcalCarbohydrates: 15gProtein: 24gFat: 20gSodium: 1264mgPotassium: 914mgFiber: 6gSugar: 8gVitamin A: 376IUVitamin C: 129mgCalcium: 541mgIron: 5mg
Tried this recipe?Let us know how it was!