This Banana Peanut Butter Smoothie blends pantry-staple ingredients together to give you a creamy and filling snack, breakfast, or dessert! Easily customize it with your favorite nut butter or seed butter, or add vegan protein powder to make it extra filling. It’s like a healthy peanut butter cup in a glass!
Ingredients
- Banana
- Peanut butter
- Oat milk
- Ice cubes
- Hemp seeds
- Maple syrup
- Cinnamon
How to Make
Step 1: Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
Step 2: Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Banana Peanut Butter Smoothie
This Banana Peanut Butter Smoothie blends pantry-staple ingredients together to give you a creamy and filling snack, breakfast, or dessert!
Equipment
- blender
Ingredients
- 1 med. ripe banana
- 1 tbsp peanut butter
- ⅔ cup oat milk
- 2-3 ice cubes
- 1 tbsp hemp seeds
- 1 tsp maple syrup
- pinch ground cinnamon ((optional))
Instructions
- Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
- Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.
Nutrition
Serving: 1 glassCalories: 348kcalCarbohydrates: 39gProtein: 9gFat: 18gSodium: 71mgPotassium: 861mgSugar: 27gVitamin A: 140IUVitamin C: 15mgCalcium: 271mgIron: 1.5mg
Tried this recipe?Let us know how it was!
