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banana peanut butter smoothie

Banana Peanut Butter Smoothie

Author: Mira
Prep 4 minutes
Cook 1 minute
Total 5 minutes
Servings: 1 glass
Calories (per serving): 348 kcal
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This Banana Peanut Butter Smoothie blends pantry-staple ingredients together to give you a creamy and filling snack, breakfast, or dessert!

Equipment

  • blender

Ingredients
  

  • 1 med. ripe banana
  • 1 tbsp peanut butter
  • ⅔ cup oat milk
  • 2-3 ice cubes
  • 1 tbsp hemp seeds
  • 1 tsp maple syrup
  • pinch ground cinnamon ((optional))

Instructions
 

  • Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
  • Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.

Nutrition

Serving: 1 glassCalories: 348kcalCarbohydrates: 39gProtein: 9gFat: 18gSodium: 71mgPotassium: 861mgSugar: 27gVitamin A: 140IUVitamin C: 15mgCalcium: 271mgIron: 1.5mg
Tried this recipe?Let us know how it was!