This High-Protein Vegan Blueberry Oatmeal is a filling and nutritious vegan breakfast that will kickstart your day and help you feel full until lunch.
Ingredients
- Quick oats
- Soy milk
- Frozen and fresh blueberries
- Almond butter
- Maple syrup
How to Make
Step 1: Add the oats and soy milk to a small saucepan, stir together and bring to a boil over medium heat. Reduce the heat to low and simmer while stirring continuously until the oats thicken.
Step 2: Stir in the frozen blueberries and cook for an additional 20 seconds.
Step 3: Remove from heat and pour into a bowl. Top with maple syrup, almond butter and fresh blueberries.
Blueberry Oatmeal with Almond Butter
This High-Protein Vegan Blueberry Oatmeal is a filling and nutritious vegan breakfast that will kickstart your day and help you feel full until lunch.
Equipment
- small saucepan
Ingredients
- ½ cup quick oats
- 1 cup soy milk
- ⅓ cup frozen blueberries
Toppings
- 1 tbsp maple syrup
- 2 tbsp almond butter
- ¼ cup fresh blueberries
Instructions
- Add the oats and soy milk to a small saucepan, stir together and bring to a boil over medium heat. Reduce the heat to low and simmer while stirring continuously until the oats thicken.
- Stir in the frozen blueberries and cook for an additional 20 seconds.
- Remove from heat and pour into a bowl.
- Top with maple syrup, almond butter and fresh blueberries.
Nutrition
Serving: 1 servingCalories: 546kcalCarbohydrates: 54gProtein: 21gFat: 25gSodium: 87mgPotassium: 875mgFiber: 11gSugar: 25gVitamin A: 144IUVitamin C: 5mgCalcium: 378mgIron: 5mg
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