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Blueberry Oatmeal with Almond Butter

Blueberry Oatmeal with Almond Butter

Author: Mira
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Servings: 1 serving
Calories (per serving): 546 kcal
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This High-Protein Vegan Blueberry Oatmeal is a filling and nutritious vegan breakfast that will kickstart your day and help you feel full until lunch.

Equipment

  • small saucepan

Ingredients
  

  • ½ cup quick oats
  • 1 cup soy milk
  • ⅓ cup frozen blueberries

Toppings

  • 1 tbsp maple syrup
  • 2 tbsp almond butter
  • ¼ cup fresh blueberries

Instructions
 

  • Add the oats and soy milk to a small saucepan, stir together and bring to a boil over medium heat. Reduce the heat to low and simmer while stirring continuously until the oats thicken.
  • Stir in the frozen blueberries and cook for an additional 20 seconds.
  • Remove from heat and pour into a bowl.
  • Top with maple syrup, almond butter and fresh blueberries.

Nutrition

Serving: 1 servingCalories: 546kcalCarbohydrates: 54gProtein: 21gFat: 25gSodium: 87mgPotassium: 875mgFiber: 11gSugar: 25gVitamin A: 144IUVitamin C: 5mgCalcium: 378mgIron: 5mg
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