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blueberry overnight oats

Blueberry Overnight Oats

Author: Mira
Prep 5 minutes
Rest Time 6 hours
Total 6 hours 5 minutes
Servings: 1 serving
Calories (per serving): 548 kcal
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Make these Blueberry Overnight Oats the night before for an easy, satisfying, and healthy breakfast. Made with simple ingredients, like oats, milk, maple syrup, blueberries, and peanut butter, the oats are incredibly creamy and fun to customize with your favorite toppings.

Equipment

  • large glass mason jar or meal prep container

Ingredients
  

  • ½ cup rolled oats
  • ¾ cup oat milk
  • 2 tsp maple syrup
  • 1 cup fresh blueberries
  • 2 tbsp peanut butter
  • 1 tsp vanilla extract (optional)

Instructions
 

  • Add the rolled oats, oat milk, maple syrup and vanilla extract to a medium-sized mason jar with a lid. Stir to combine.
  • Top the jar of oats with the blueberries and peanut butter (or stir them into the oats).
  • Seal the lid on top of the jar. Refrigerate the oats for at least 3 hours or overnight for the best results.

Nutrition

Serving: 1 servingCalories: 548kcalCarbohydrates: 62gProtein: 16gFat: 24gSodium: 81mgPotassium: 771mgFiber: 12gSugar: 29gVitamin A: 160IUVitamin C: 12mgCalcium: 341mgIron: 3mg
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