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blueberry yogurt smoothie

Blueberry Yogurt Smoothie

Author: Mira
Prep 4 minutes
Cook 1 minute
Total 5 minutes
Servings: 1 glass
Calories (per serving): 215 kcal
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This Blueberry Yogurt Smoothie is incredibly creamy and indulgent but made without dairy!

Equipment

  • blender

Ingredients
  

  • ½ cup frozen blueberries
  • ½ orange
  • ⅔ cup soy yogurt
  • 1 tbsp maple syrup

Instructions
 

  • Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
  • Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.

Nutrition

Serving: 1 glassCalories: 215kcalCarbohydrates: 30gProtein: 8gFat: 6gSodium: 87mgPotassium: 380mgFiber: 6gSugar: 25gVitamin A: 55IUVitamin C: 7mgCalcium: 374mgIron: 1.3mg
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