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mango silken tofu smoothie

Mango Silken Tofu Smoothie

Author: Mira
Prep 5 minutes
Total 5 minutes
Servings: 1 glass
Calories (per serving): 305 kcal
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Mango Silken Tofu Smoothie will be your next favorite post-workout snack or filling breakfast drink! This extra creamy smoothie is high in protein and made delicious with sweet mangoes and tart lime juice.

Equipment

  • blender

Ingredients
  

  • 5.3 oz soft silken tofu (150 g)
  • 7 oz frozen mango (200 g)
  • ⅔ cup soy milk (or any type of milk you like)
  • 2 tbsp lime juice
  • 2 tsp maple syrup

Instructions
 

  • Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
  • Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.

Nutrition

Serving: 1 glassCalories: 305kcalCarbohydrates: 44gProtein: 15gFat: 8gSodium: 35mgPotassium: 942mgFiber: 4gSugar: 38gVitamin A: 109IUVitamin C: 82mgCalcium: 93mgIron: 2.6mg
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