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mango strawberry smoothie

Mango Strawberry Smoothie

Author: Mira
Prep 4 minutes
Cook 1 minute
Total 5 minutes
Servings: 1 glass
Calories (per serving): 288 kcal
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Take your taste buds on a tropical journey with this vegan Mango Strawberry Smoothie! It’s a refreshing breakfast or snack made with mango, strawberries, non-dairy milk, maple syrup, and lemon juice. Each sip is more creamy and refreshing than the last!

Equipment

  • blender

Ingredients
  

  • 3.5 oz frozen or fresh mango (100 g)
  • 3.5 oz frozen strawberries (100 g)
  • 1 cup oat milk
  • 1 tbsp hemp seeds
  • 1 tsp maple syrup
  • 1 tbsp lemon juice

Instructions
 

  • Add all of the ingredients to a blender and blend for about 10-30 seconds (or until smooth).
  • Pour into a glass or mason jar and drink immediately or place in the fridge for a few hours.

Nutrition

Serving: 1 glassCalories: 288kcalCarbohydrates: 37gProtein: 6gFat: 12gSodium: 107mgPotassium: 827mgFiber: 6gSugar: 28gVitamin A: 264IUVitamin C: 84mgCalcium: 405mgIron: 2.4mg
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